Perhaps this is the therapy for you!

I have struggled with my weight all my life. There isn't a diet out there that I haven't tried and have a full library of all the diet cookbooks to date. I lost the weight many times only to have that amount of pounds return plus a few extra... becoming frustrated, disheartened and disappointed with the diet and myself. I did not think I could ever be successful. I have spent many dollars, following their diets at several diet clinics and support groups...to no avail the weight still returned.

            August 2006                           June 2007                                 March  2008 

As an EFT practitioner, I decided to use this therapy on myself to deal with my weight issues. As you can see in the photos above I had success. I did not diet!  I began looking at my emotional overeating behaviours...such as why I ate, when I ate and how I felt when I was eating. It became apparent that food was more than food, it was my friend. EFT helped me eliminate cravings for my trigger foods. EFT has altered how I view food and its purpose. I now use food to nourish me not comfort my emotions. I have learned to feel the emotions for what they are and move through them without the need of food.   

Food is Food. Feelings are Feelings. They are not interchangeable nor do they compensate for each other. To date I have lost 42 pounds and still going. This weight did not just drop off but is gradual and consistent.